My state of mind is a little gray today. Things just feel overwhelming. I'm not sure what's triggering these feelings, but I'm trying to be gentle with myself. Maybe a good cup of tea will help lift my spirits. ???? ??? ???? ??, ???? ??? ??? ?? ?????? ???-?-??? ???? ?? ?? ?? ???? ???? ??? ????? ???? ?? ???? ?? ?? ?? . ?? ?? ???????? ??? ?? ?